Many wonder what is the best way to lose weight and keep it off. There are so many different methods on how to lose weight that it can be overwhelming. Consumers are most interested in practical, individualized and successful solutions. According to the Academy of Nutrition and Dietetics, the most successful healthy weight loss strategy comes down to managing calories. Counting calories may be very time consuming and difficult, but it can be simplified by learning how to balance your carbohydrates, fats, and proteins. A Registered and Licensed Dietitian Nutritionist specializes in educating and assisting you with balancing your meals and ensuring that your body does not use muscle for energy. The main goal is optimal health, wellness, and disease prevention.