Are you tired of the restrictions of dieting? Do you want to live a healthier lifestyle?

 

Specific Disease/ Conditions for Nutritional Coaching include but are not limited to:
 
  • Obesity
  • Allergies/Intolerances
  • Diabetes
  • Heart Disease
  • Gluten Sensitivity/ Celiac Disease
  • Crohn’s Disease/ Ulcerative Colitis
  • Renal Disease
  • Cancer
  • Anemia
  • High Blood Pressure 
  • Eating Disorders
 
 

Specialty areas for Health and Wellness Coaching:

  • Sports Nutrition
  • Vegetarian/Vegan Diets
  • Understanding Supplements
  • Pre and Post Natal    Nutrition
  • Weight Loss and Weight Gain

 

 

1:1 Nutrition Coaching

1 hour 20 minutes

In-Person (Chicagoland area only), Video or Phone

Individual nutrition coaching sessions begin with a comprehensive health history assessment along with a review of current food patterns, lifestyle, lab testing, medications, and supplements. We will be setting realistic goals and action plans along with expectations for achieving long term success.

Follow-up sessions are typically 60 minutes in length and address evaluating your progress and making ongoing nutritional adjustments. Together we will manage plateaus and other dietary challenges that come along during your journey to health.

Health Insurance and Medicare may cover your cost.


Cholestech Lab Testing

60 minutes

(Chicagoland area only)

Testing:

  • LDL/HDL: Total Cholesterol
  • Glucose
  • Triglycerides
  • Take blood pressure

During this appointment we will review a comprehensive health history assessment, food patterns, lifestyle, medications and supplements. We will provide results right away and together we will evaluate them and make recommendations for next steps.



Grocery Store Tour

1 hour 30 minutes

(Chicagoland area only, travel fees may apply)

Many find themselves wandering the grocery store aisles and find food labels and ingredients confusing. A Grocery Store Tour is a hands on educational session conducted at your actual grocery store with a Registered Dietitian Nutritionist where you will learn how to shop for healthy foods.


Refrigerator Clean Out

1 hour

Is your Refrigerator out of control?

Staying on track means knowing what’s in your refrigerator. While going through the refrigerator, we will categorize foods: good, better, and best. A grocery list will be created with the “best” choices to help you become more aware. 

Specialty areas for Health and Wellness Coaching:

  • Sports Nutrition
  • Vegetarian/Vegan Diets
  • Understanding Supplements
  • Pre and Post Natal Nutrition
  • Weight Loss and Weight Gain
 


Cholestech Lab Testing

60 minutes

(Chicagoland area only)

Testing:

  •  LDL/HDL: Total Cholesterol
  • Glucose
  • Triglycerides
  • Take blood pressure

During this appointment we will review a comprehensive health history assessment, food patterns, lifestyle, medications and supplements. We will provide results right away and together we will evaluate them and make recommendations for next steps.



Refrigerator Clean Out

1 hour

Is your Refrigerator out of control?

Staying on track means knowing what’s in your refrigerator. While going through the refrigerator, we will categorize foods: good, better, and best. A grocery list will be created with the “best” choices to help you become more aware. 

Book Now